Heatwave Advice Posted or Updated on 26 May 2022

Beat the Heat

Stay connected

Look after yourself, check on others especially the elderly

Listen to the weather forecast and the news

Plan ahead to avoid the heat

Keep well

Drink plenty of water, avoid alcohol and caffeinated drinks

Dress appropriately for the weather

Slow down and avoid heavy activity

Find somewhere cool

Know how to keep your home cool

Go indoors or outdoors, whichever feels cooler

Cars get hot, avoid closed spaces

Watch out

Be on the lookout for signs of heat related illness

If you're too hot, cool your skin with water, slow down and rehydrate

Get help. Call NHS 111 or in an emergency 999

For more information go to www.nhs.uk/heatwave